Green Food Nutrition Melatonin Ei makua Muut ravintolisät

Melatonin, also known as the "sleep hormone", is a hormone that is produced mainly at night and regulates chronobiological rhythms. The hormone is produced by the brain. Melatonin helps to alleviate the subjective feeling of fatigue due to the time shift. L-Tryptophan is an essential amino acid whose properties are related to the production of serotonin and melatonin, hormones responsible for a positive mental state and quality sleep. This is extremely important for everyone. The usefulness of Tryptophan can be enhanced by the concomitant use of vitamin B6, which acts as a coenzyme for its conversion to serotonin. During deep sleep, the body best regenerates and, among other things, cells regenerate and grow. L-Tryptophan is an essential amino acid that can be ingested by consuming various protein sources or dietary supplements. Recommended daily dose: take 1 capsule once a day 30 minutes before bedtime. Do not exceed the recommended dosage. The production is certified according to ISO 22000:2018.